Edición en Inglés
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.
To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Título : How to Be Present
EAN : 9781800078062
Editorial : Summersdale
El libro electrónico How to Be Present está en formato ePub protegido por CARE
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Conectarme
Mi cuenta