Edición en Inglés
We are human beings with 3 primary responses to danger
Fight
Flight
Freeze
Anxiety and Stress are the first line of defense before choosing an action, but we must choose an action, the mistake people make, is not choosing an action ands remaining in the feeling.
The feelings of Anxiety and Stress are Calls to Action.
Do we face our fear?
Do we run away and hide?
Do we play dead, disassociate, isolate?.
Taking an action, any action, even the wrong action means we are in control of our emotions, and not our feelings controlling us.
This also means our anxiety and stress can remain as healthy coping skills, as they are meant to be
We learn to trust our instincts which are God given
Título : How To Live Stress & Anxiety Free 24 Hours a Day
EAN : 9782609194700
Editorial : richard tierney
El libro electrónico How To Live Stress & Anxiety Free 24 Hours a Day está en formato ePub
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