OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD.
Designed for various types of OCD, from Pure (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors.
Here Is A Preview Of What You'll Learn...
An OCD overview
Causes of OCD
Signs and symptoms of OCD
Techniques to manage OCD on your own
Techniques to manage OCD with the help of others
How to help others with OCD
You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors.
This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest.
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Título : Free Yourself From Ocd
EAN : 9791222038766
Editorial : Alan Smith
Fecha de publicación
: 23/12/22
Formato : ePub
Tamaño del archivo : 658.36 kb
Protección : Aucune
El libro electrónico Free Yourself From Ocd está en formato ePub
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