In today's fast-paced world, authentic and deep interpersonal relationships are more important than ever. "Mindfulness and communication: improving interpersonal relationships" is a practical and in-depth guide that will take you step by step in the process of developing and perfecting your communication skills through the practice of mindfulness.
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This book provides you with effective tools and techniques for dealing with and resolving conflict, establishing healthy boundaries, and building meaningful relationships in personal, work, and intercultural settings. With a holistic and accessible approach, "Mindfulness and communication" will guide you on a path of growth and transformation, allowing you to develop a personal plan for improving your communication skills and your relationships.
No matter what your level of experience with mindfulness or communication, this book is a valuable resource for anyone who wants to deepen their understanding of these topics and experience the benefits of more conscious and authentic communication.
"Mindfulness and communication: improving interpersonal relationships" is the perfect book for those who want to learn more about mindfulness techniques applied to effective communication. Thanks to this text, you will be able to discover how conscious presence, attentive listening and empathy can revolutionize your interpersonal relationships, both in private life and in the workplace.
Through practical exercises, useful advice and guided reflections, this book will teach you to cultivate emotional intelligence, assertiveness and emotional resilience, essential skills for communicating authentically and empathetically. Furthermore, you will have the opportunity to explore the role of mindfulness in digital communication, couple relationships and conflict management.
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Título : Mindfulness and Communication - Improving Interpersonal Relationships
EAN : 9791223061725
Editorial : Jean Michel P.s
Fecha de publicación
: 11/8/24
Formato : ePub
Tamaño del archivo : 97.98 kb
Protección : CARE
El libro electrónico Mindfulness and Communication - Improving Interpersonal Relationships está en formato ePub
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