Laura Thomas PhD, RNutr is a Registered Nutritionist who isn’t afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.
In 2016 Laura launched Don’t Salt My Game – a podcast that calls out diet trends and myths – to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary ‘Mind Over Marathon’ where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Men’s Health, the Guardian, and Red magazine. She is the author of Just Eat It and How to Just Eat It.
While newly-diagnosed people often feel overwhelmed by the limitations of a diverticulitis diet, the good news is that you don't need to be overly restrictive with what you eat. There are a few "golden rules" when it comes to choosing safe foods for diverticulitis that can make it easy to keep your stomach happy.
This book will provide you with all of the knowledge you require to recover from diverticulitis. You'll know which foods to eat and which to avoid in order to put your body in the best possible position to recover from a flare-up. With lots of delicious recipes.
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Título : Diverticulitis Diet Cookbook : The Complete Guide with Healthy and Delicious Diverticulitis Recipes to Live a Healthy LIfe
EAN : 9798201882839
Editorial : Laura Thomas
El libro electrónico Diverticulitis Diet Cookbook : The Complete Guide with Healthy and Delicious Diverticulitis Recipes to Live a Healthy LIfe está en formato ePub
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