Laura Thomas PhD, RNutr is a Registered Nutritionist who isn’t afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.
In 2016 Laura launched Don’t Salt My Game – a podcast that calls out diet trends and myths – to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary ‘Mind Over Marathon’ where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Men’s Health, the Guardian, and Red magazine. She is the author of Just Eat It and How to Just Eat It.
The Sugar Busters Diet follows a 30% protein, 40% fat and 30% carbohydrate plan that doesn't limit portion sizes. However, it bans all high glycemic index foods including refined sugar in any beverage, sugar in cakes, sweets and all aerated drinks are all ruled out in the sugar busters diet. However, some healthy foods are also banned from this diet such as potatoes and carrots and all fruits and vegetables listed under high glycemic index foods.
Inside this book, you will find everything you need to know about sugar buster diet with lots of quick, healthy and delicious Recipes for sugar buster diet.
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Título : Updated Sugar Buster Diet Cookbook 2021 : Easy and Delicious Sugar Buster Recipes to Loss Weight , Regulate Blood Sugar and Healthy Living
EAN : 9798201346621
Editorial : Laura Thomas
El libro electrónico Updated Sugar Buster Diet Cookbook 2021 : Easy and Delicious Sugar Buster Recipes to Loss Weight , Regulate Blood Sugar and Healthy Living está en formato ePub
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