Laura Thomas PhD, RNutr is a Registered Nutritionist who isn’t afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.
In 2016 Laura launched Don’t Salt My Game – a podcast that calls out diet trends and myths – to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary ‘Mind Over Marathon’ where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Men’s Health, the Guardian, and Red magazine. She is the author of Just Eat It and How to Just Eat It.
The best diet for endometriosis that can help relieve painful symptoms.
From what researchers have proposed and what some patients with endometriosis have found that a change in diet can provide some benefits.
The term endo diet represents a change in food intake, lifestyle changes which aim to combat the dreaded 'endobelly' .
Simply, the diet excludes foods that cause general inflammation to all and can be modified to exclude or include foods that work for you.
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Título : Endomentriosis Diet Cookbook
EAN : 9798201180546
Editorial : Laura Thomas
El libro electrónico Endomentriosis Diet Cookbook está en formato ePub
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