Laura Thomas PhD, RNutr is a Registered Nutritionist who isn’t afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.
In 2016 Laura launched Don’t Salt My Game – a podcast that calls out diet trends and myths – to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary ‘Mind Over Marathon’ where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Men’s Health, the Guardian, and Red magazine. She is the author of Just Eat It and How to Just Eat It.
Every couple at some point of time in life, desire to conceive a baby. But with today's toxic lifestyle, it isn't a hidden fact that a lot of young couples are complaining about infertility or complication in pregnancy.
Fertility is the natural ability of the body to conceive. In order to produce a baby, both men and women should be fertile, which refers to a healthy reproductive system. Sometimes due to various environmental and genetic reasons, fertility is affected. Genetic reasons have a medical cure, but the other factors that impact fertility have natural solutions, which can be cured without serious medical help.
Infertility can be blamed to bad food habits, the consumption of oily and fried food in a very large quantity can be one of the reasons for disrupted fertility in both men and women. Fast food consumption can lead to an increase in anti-incretins levels,which increases the production of lipids. Excess consumption of trans fat, saturated fat, sugary food items, processed or packaged foods leads to metabolic syndrome. Hormonal imbalance in the body can lead to infertility. PCOS is a syndrome that causes a delay in periods and in severe cases can lead to infertility.
Fertility can only be improved by making certain lifestyle changes. Food habits have a direct impact on our overall health, if you are feeding your body with junk, then your body will never respond positively. You need to make sure that your system is cleansed and your body is free from all the unhealthy toxins before attempting for pregnancy.
In this book, you will find Healthy and delicious recipes to boost fertility and IVF successs
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Título : Fertility Cookbook : Tasty Recipes to Boost Fertility and IVF Successs
EAN : 9798201990305
Editorial : Laura Thomas
El libro electrónico Fertility Cookbook : Tasty Recipes to Boost Fertility and IVF Successs está en formato ePub
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