Laura Thomas PhD, RNutr is a Registered Nutritionist who isn’t afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.
In 2016 Laura launched Don’t Salt My Game – a podcast that calls out diet trends and myths – to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary ‘Mind Over Marathon’ where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Men’s Health, the Guardian, and Red magazine. She is the author of Just Eat It and How to Just Eat It.
From generation to generation, Cuban mamas and abuelas have passed down culinary traditions that were influenced by African, Spanish, Asian and Caribbean cuisine. Anything but bland, you'll find a common use of spices to make simple ingredients sensational and sofritos to add complexity. Meats are typically slow roasted, fish is in abundance, and there's plenty of rum to wash it all down.
Inside this book, you will find Healthy and delicious Cuban recipes to try at home.
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Título : Cuban Cookbook: Easy, Delicious and Healthy Traditional Cuban Recipes
EAN : 9798201579777
Editorial : Laura Thomas
El libro electrónico Cuban Cookbook: Easy, Delicious and Healthy Traditional Cuban Recipes está en formato ePub
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