Laura Thomas PhD, RNutr is a Registered Nutritionist who isn’t afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.
In 2016 Laura launched Don’t Salt My Game – a podcast that calls out diet trends and myths – to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary ‘Mind Over Marathon’ where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Men’s Health, the Guardian, and Red magazine. She is the author of Just Eat It and How to Just Eat It.
During menopause, you are at an increased risk of gaining weight due to various factors including age and hormonal fluctuations. To maintain a healthy weight, take this into consideration when you plan your menopause diet.
A menopause diet involves eating certain foods that could help you feel better and have a balancing effect on fluctuating or declining hormones during this period of transition. A menopause diet also helps you avoid the foods that may exacerbate unpleasant symptoms and side effects of menopause.
Inside this book, you will find everything you need to know about menopause diets with lots of quick, healthy and delicious Recipes for menopause diet.
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Título : Menopause Diet Cookbook : Essential Guide and Healthy Menopause Recipe for Natural Weight Loss, Hormone Balance and Boost Your Metabolisim
EAN : 9798201278069
Editorial : Laura Thomas
El libro electrónico Menopause Diet Cookbook : Essential Guide and Healthy Menopause Recipe for Natural Weight Loss, Hormone Balance and Boost Your Metabolisim está en formato ePub
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