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Stop merely coexisting with your anxiety. Conquer it and thrive.
Do you live your life carrying around a feeling of impending doom?
Do you want to do a lot of activities, but your fears and worries keep you from trying anything?
Do you often overthink everything, then keep overthinking about overthinking?
Living with anxiety can be a paralyzing experience.
On bad days, just getting through a normal activity can seem like an insurmountable task.
When negative thoughts keep getting in the way, how are you supposed to stay calm and productive?
Not being able to handle your anxiety can have detrimental effects on your health, career, and relationships.
Constant nervousness can result in difficulty sleeping, muscle tension, and digestive issues, which can all lead to more serious health problems
.
Your apprehensions can stop you from speaking up at work or taking on new challenges that can further your career.
The fears and worries that are always going through your mind can keep you from forming strong bonds and healthy relationships.
The good news is that anxiety can be effectively managed and treated.
There are many ways to address the negative thoughts in your head without having to resort to medication or more extreme measures
.
If you're feeling overwhelmed by your anxieties and immobilized by your fears, you will benefit from the extensive approaches provided to managing anxiety.
In Emotional Management, you will discover:
How to face your fears and overcome your anxiety, so you can live a normal productive life How your diet and daily habits are fueling your anxiety, and the small lifestyle changes you can make to lessen its impact Calming mindfulness techniques that can bring you out of your anxiety spiral and center you on the present How to not let your anxiety get in the way of your relationships and not feel like a burden to your loved ones Effective coping strategies to try when you feel anxiety starting to take hold Why scheduling time to worry can actually make you worry less How a simple rubber band can be a valuable tool against anxious and negative thoughts The most widely-used therapy for anxiety disorders that will guide you in changing your thought patterns The well-meaning but useless things you shouldn't say to someone with anxiety, and how to help them insteadAnd much more.
Inner peace and happiness may seem like an unreachable goal right now, but acknowledging that you can create a life that's not run by anxiety is the first step.
The next step is to figure out what you need to do for yourself to create that life.
It doesn't have to be what another person with anxiety is doing. Everyone reacts to things differently, and what may work for one may be ineffective for another.
While not every coping strategy will work for you, the trick is to keep trying and exploring with the end goal in mind – freedom from anxiety.
Once you figure it out – and you will – you'll be on your way to living life on your own terms.
Título : Emotional Management
EAN : 9798215826270
Editorial : Ruby Daniels
El libro electrónico Emotional Management está en formato ePub
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