In 2024 I hit a real low point. I'd been out of work for five months, was crippled by anxiety and Chronic Fatigue Syndrome, and wondering just how the f*** I was going to dig myself out of the hole this time. During my 'down time' I realised that there must be a lot of people feeling like me, so I decided to share my tips for how I keep building myself back up after each setback in my life (and there's been quite a few!), and how I keep hoping for a better future. No matter how overwhelming it all feels sometimes, there is always hope.
Learn how to create a happier, healthier life for yourself today! In this short, easy-to-read guide you'll learn simple techniques to overcome those awful overwhelming feelings of anxiety and hopelessness - from someone who's been through it for many years and truly gets it. There's no complicated clinical language or 'woo woo' stuff here - this book is jam-packed with simple, practical steps you can take right now, to reduce anxiety and bring hope and joy into your life. I'm sharing my story and what I've learned along the way, to help you start your own journey to a better life. If I can do it, so can you. You've got this!
Título : Crushing Anxiety
EAN : 9798223531647
Editorial : Amanda Sinclaire
El libro electrónico Crushing Anxiety está en formato ePub
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