"Embracing self-compassion transforms your relationship with yourself. Treat yourself with kindness, understanding, and patience, just as you would a close friend. Acknowledge your imperfections and accept your vulnerabilities. Practice gentle self-talk, letting go of criticism and self-judgment. Allow yourself to make mistakes, learn from them, and move forward. Cultivate mindfulness, recognizing your thoughts and emotions without self-blame. By embracing self-compassion, you'll unlock resilience, self-trust, and inner peace, nurturing a deeper connection with your authentic self."
Título : Self compassion: improve self esteem
EAN : 9798227464170
Editorial : Aspirant
El libro electrónico Self compassion: improve self esteem está en formato ePub
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