"A digital detox offers numerous benefits, rejuvenating both body and mind. By disconnecting from screens and devices, individuals experience:
Improved mental clarity and focus
Enhanced creativity and productivity
Reduced stress, anxiety, and depression
Better sleep quality and physical health
Increased face-to-face interaction and social skills
Improved attention span and memory retention
Greater sense of calm, relaxation, and overall well-being
Digital detox also provides opportunities for:
Self-reflection and introspection
Nature connection and outdoor activities
Quality time with family and friends
New hobbies and interests exploration
Improved work-life balance.
Título : Digital detox
EAN : 9798227563804
Editorial : Aspirant
El libro electrónico Digital detox está en formato ePub
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