Want to build strength and gain muscle mass at home with no equipment? This book is for you! Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe and...

Want to build strength and increase muscle size? This book is for you! Strength training for muscle growth isn't complicated. You just need basic knowledge that will help you design your own program....

Want to learn pull-ups and increase the number of reps? This book is for you! You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your first...

Want to build strength, gain muscle mass or lose fat? This book is for you! What you'll learn: 1. Time under tension for muscle growth2. What is the optimal number of repetitions to build muscle?3. Do...

Want to build strength in any type of resistance exercise? This book is for you! In order to strengthen your muscles and prevent numerous issues, you need to get to know fundamental principles of strength...

Want to build strength and gain muscle mass at home? This book is for you! Bodyweight training doesn't have to be complicated. You just need basic knowledge that will help you design your own strength...

Want to burn fat and get thinner? This book is for you! The fat loss process doesn't have to be complicated. You just need basic knowledge that will help you achieve your goal. This book explains what...

Looking to lose fat and build muscle at home? This book is for you! What you'll learn: - Why only four bodyweight exercises to build muscle and lose fat?- Discover the reasons why bodyweight training...

4 Steps to Burn Belly Fat: Your Step-by-Step Guide to Get Rid of Belly Fat Forever The primary goal of this book is to deliver the most important information on fat loss. To avoid unnecessary complexity,...

Bodyweight Strength Training Q&A: 26 Answers To The Most Common Questions About Calisthenics The primary goal of this book is to provide the most important information on bodyweight strength training....

Simple Leg Workout Plan At Home: Get Toned Legs, Thighs and Butt Want to strengthen your legs, glutes and thighs at home? Build stronger muscles, burn more fat and boost metabolism? Are you looking for...

The Simple Guide to Kettlebell Training: Learn Kettlebell Exercises for Fat Loss and Muscle Building The primary goal of this book is to deliver the most important information on kettlebell training....

Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Grip Endurance This book explains what you need to know before you start your grip strength routine. You'll learn how to...

More Strength, Less Muscle Size: 21 Essential Tips to Boost Muscle Power Without Bulking Up is your ultimate guide to increasing strength efficiently without gaining unwanted muscle mass. This eBook provides...