Edición en Inglés
4 Steps to Burn Belly Fat: Your Step-by-Step Guide to Get Rid of Belly Fat Forever
The primary goal of this book is to deliver the most important information on fat loss. To avoid unnecessary complexity, I have gathered the most important information you need to effectively lose fat, and condensed them into just four specific steps. These steps will help you start the fat loss plan and finally improve your body composition. If you are a beginner – don't worry - everything in this book is explained in an understandable way.
What you'll learn:
- Why is fat loss much healthier than weight loss?
- What's the difference between weight loss and fat loss?
- The role of physical activity in burning belly fat
- Why is resistance training better than cardio?
- The most effective exercises for fat loss
- How to choose the right exercises?
- The best training plan designed for fat loss
- How long should you rest between exercises to reduce belly fat?
- How to create a calorie deficit without sacrifice?
- The essential tips to maintain good habits
Grab your copy right now!
Título : 4 Steps to Burn Belly Fat: Your Step-by-Step Guide to Get Rid of Belly Fat Forever
EAN : 9798224785254
Editorial : Dorian Carter
El libro electrónico 4 Steps to Burn Belly Fat: Your Step-by-Step Guide to Get Rid of Belly Fat Forever está en formato ePub
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