Edición en Inglés
Want to build strength and gain muscle mass at home? This book is for you!
Bodyweight training doesn't have to be complicated. You just need basic knowledge that will help you design your own strength program. This book explains what you need to know before you start your resistance training journey. You'll learn how to get maximal results with minimal risk of injury by using bodyweight exercises.
What you'll learn:
What does bodyweight training mean? Five significant advantages of bodyweight training Bodyweight training vs. weight training Is it possible to build muscle mass with bodyweight exercises? Four common myths about bodyweight training Muscular hypertrophy: how to build muscle mass? Four main variables for bodyweight workouts4 ways to make the bodyweight exercises more challenging
How to prevent muscle imbalances and why it's so important Basic bodyweight exercises: progressions and regressions How to design your own workout programGrab your copy right now!
Título : Bodyweight Training: How To Increase Strength And Gain Muscle Mass At Home
EAN : 9798201064853
Editorial : Dorian Carter
El libro electrónico Bodyweight Training: How To Increase Strength And Gain Muscle Mass At Home está en formato ePub
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