Emily Smith - Libros y biografía

If you've never tried making Vietnamese food at home, get ready for a treat.Many of the dishes you love from your favorite restaurant aren't as difficultto make as you might think. When you make it at...

Looking for a fun, fast way to get nutritious meals on the table? A wok is an excellent solution to the weeknight dinner dilemma. Use this kitchen workhorse to whip up quick and flavorful stir-fries that...

There's no doubt that consuming too much added sugar harms your overall health. Unfortunately, most Americans consume far too much added sugar in the form of soda, candy, sweetened baked goods, sugary...

Health Line puts Lebanese food in #10 for the world's top healthiestcuisines because of their low-fat options such as hummus, tabbouleh andother dips and salads. Lebanese cuisine can compare to Greek...

PESCO MEDITERRANEAN DIETIt's still the plant-rich, olive oil-lubricated Mediterranean diet most people are familiar with, but with more emphasis on seafood as the main source of animal protein.  If you...

Finding unique dinner recipes can be well, a bit exhausting. Whether you need to entertain or you're just looking to cook up a fresh meal that you and your family can get behind, it's not always easy...

Protein is considered the building block of life and is found in every cell of the body.Without filling your diet with appropriate amounts of protein, you run the risk of missing out on those key functions....

The natural flavour of mushroom makes it a wonderful addition to mostdishes all around the world. From soup and starters to the main course,mushrooms can be used in lots of dishes. It absorbs flavours...

Generally speaking, there are countless benefits to eating healthy. Just to name a few, a nutritious diet yields a woman more sustainable energy, a stronger immune system, and the reduced risk of disease....