Edición en Inglés
Self-Discipline: Increase Self-Confidence, Overcome Depression & Self Doubt, Stay Motivated & Attract Happiness
If you want to Boost Self-Confidence, Ged Rid of Fear & Negative Thoughts, Achieve Personal Goals & Live Your Dreams, then this is your book!
This book contains great steps and strategies on how to be productive and to be successful with your day to day life.
When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-discipline and enjoy life with the tips provided in this book. Read on and find out!
What You'll Learn in Self-Discipline: Increase Self-Confidence, Overcome Depression & Self Doubt, Stay Motivated & Attract Happiness...
How to Become a Minimalist and Declutter Your Life
How to Beat Procrastination Forever
How to Achieve Your Goals
How to Boost Your Self-Confidence
How to Get Rid of Stress, Relax Your Mind and Achieve Peace
How to Be Present and Productive
How to Become a Great Leader That People Will Follow
How to Reward Yourself
What You'll Also Discover Inside...
Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make this experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how good you are. Show to your mind the material proof of your self-confidence.
Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking can really do wonders. Aside from that, once you think positively, you will notice that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.
Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and meditation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.
This book will help you to improve your self-confidence to overcome social anxiety and shyness.
Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to continue striving for personal development in order to achieve holistic growth as a person. Equally necessary is the need to sustain the positive changes you have made in yourself, particularly in the way you regard your own worth and in the way you deal with the people around you.
Título : Self-Discipline: Increase Self-Confidence, Overcome Depression & Self Doubt, Stay Motivated & Attract Happiness
EAN : 9781386147824
Editorial : Richard Carroll
El libro electrónico Self-Discipline: Increase Self-Confidence, Overcome Depression & Self Doubt, Stay Motivated & Attract Happiness está en formato ePub
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