Edición en Inglés
How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams
If you want to Increase Self-Confidence, Eliminate Fear & Negative Thoughts, Be More Productive & Feel The True Freedom, then this is your book!
This book consists of proven tips and techniques on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.
By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.
What You'll Learn in How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams...
How to Improve Your Communication Skills
How to Build a Life-Changing Morning Routine
How to Stop Anxiety
How to Develop Great Habits
How to Practice Mindfulness
How to Master Your Self-Control
How to Captivate People Through the Power of Charisma
How to Explore Yourself
What You'll Also Discover Inside...
Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try this experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how good you are. Show to your brain the material proof of your self-confidence.
Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day.
Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and meditation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.
This book will help you to get to know yourself better and learn how to focus on your strengths in order for you to become self-disciplined and successful.
I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.
The next step is to continue striving for personal development in order to achieve holistic growth as a person. Equally necessary is the need to sustain the positive changes you have made in yourself, particularly in the way you regard your own worth and in the way you deal with the people around you.
Título : How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams
EAN : 9781386213758
Editorial : Richard Carroll
El libro electrónico How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams está en formato ePub
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