Edición en Inglés
Overcome Anxiety: Master Self-Confidence, Beat Worrying & Shyness, Build Good Habits & Live Your Dreams
If you want to Develop Self-Confidence, Beat Worrying & Negative Thoughts, Improve Body Language & Feel Good In Your Own Skin Again, then this is your book!
This book consists of proven steps and techniques on how to develop self-discipline and achieve your goals.
By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.
What You'll Learn in Overcome Anxiety: Master Self-Confidence, Beat Worrying & Shyness, Build Good Habits & Live Your Dreams...
How to Master Your Communication Skills
How to Get Rid of Procrastination Forever
How to Control Your Time and Get Things Done
How to Improve Your Self-Confidence
How to Reduce Stress, Relax Your Mind and Achieve Peace
How to Skyrocket Your Self-Esteem
How to Win Friends Through the Power of Charisma
How to Reward Yourself
What You'll Also Discover Inside...
Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how good you are. Show to your brain the material proof of your self-confidence.
Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day.
Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and meditation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.
This book will help you identify effective methods designed to bring out your charismatic personality.
Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to apply the necessary information from this book in your daily living. You can also share it to your family or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.
Título : Overcome Anxiety: Master Self-Confidence, Beat Worrying & Shyness, Build Good Habits & Live Your Dreams
EAN : 9781386406853
Editorial : Richard Carroll
El libro electrónico Overcome Anxiety: Master Self-Confidence, Beat Worrying & Shyness, Build Good Habits & Live Your Dreams está en formato ePub
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