Explore the fascinating realm of memory with this guide, offering insights and practical tools for enhancing cognitive function. From understanding the science behind memory formation and neuroplasticity to optimizing lifestyle factors like sleep and nutrition, this book equips readers with proven techniques such as mnemonics, visualization, and mindfulness. It covers strategies for improving focus, effective learning methods, and maintaining cognitive health as we age. Emphasizing personalization and growth mindset, it encourages integrating memory-boosting habits into daily routines to achieve lasting cognitive enhancement and personal success.
Título : Memory Mastery: Unlocking Your Brain's Full Potential
EAN : 9798227220639
Editorial : Kevin Chong
El libro electrónico Memory Mastery: Unlocking Your Brain's Full Potential está en formato ePub
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Puede que no esté disponible para la venta en tu país, sino sólo para la venta desde una cuenta en Francia.
Si la redirección no se produce automáticamente, haz clic en este enlace.
Conectarme
Mi cuenta