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DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium...
Hormones are chemicals secreted into the blood from glands, such as the pituitary and adrenal glands. They work as part of a complex network, referred to as the endocrine system. The endocrine and nervous...
In this 2 in 1 box set, we will look at two key areas habit stacking :- goal setting and how to avoid procrastination when trying to achieve your life goals Have you ever noticed that some people seem...
Keeping a journal is a very useful path towards self-improvement. However, this is only when journaling becomes a habit, and not something that is done just once. Essentially, journaling works its wonders...
Learning a foreign language is just as beautiful as it is challenging. Learning a language is different from learning other disciplines, such as mathematics, geography, or poetry writing. You cannot simply...
Core Kettlebell Moves The countdown begins here, and it shall start with moves that focus on shredding your core.Before starting your workout routine, however, make sure you do a three or five minute...
This book is a crash course in learning Spanish. Spanish is a language that is considered easy to learn, and this book will teach the basics of the Spanish language in 7 days. The reader will first discover...
Chicken Curry Salad Ingredients: • 4 chicken breasts • 2 cups green grapes • 1/3 cup Paleo Mayo • 1 heaping tablespoon curry powder • 2 heaping tablespoons honey (or more!) • ½ cup slivered almonds •...
This book will help you to prepare well for disaster. Preparedness needs adequate knowledge and understanding, as well as careful planning and proper execution in order to be successful. Nobody wants...
Math and Science are, without a doubt, some of the most difficult subjects in school. These subjects require you to learn different methods, formulas, and terminologies, and most of the time they can...
Journaling:The Super Easy Five Minute Journaling Like A Pro Box SetHere are some of the guidelines and reminders that will help you become the best journal writer that you can be.1. The Purpose. First...
Thank you for checking out the book, “Intuitive Eating”.This book contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating.You will learn...
If you have always been drawn to word, have vivid imagination, and possess knack for putting your mental pictures into words, you have probably been drawn to, or tried your hand at writing, one or more...
The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the...
The Basics of Italian Conversation If the French language is recognized as one of the most romantic languages in the world, the Italian language is known for being the most expressive. When Italians speak,...
Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and...
How does the bitcoin protocol work?A person cannot mix indefinite bitcoins. The bitcoin protocol states that there will only be twenty-one million bitcoins to be produced by the miners. These bitcoins...
Creative confidence sounds like some type of a fancy term for something but in reality, it is a reference to the level of confidence that a person has when it comes to their own creativity. For example,...
In a contest of survival between the strongest of men and the smartest intellectual, it is the one who is most adaptable to change who will win. Strength and IQ may affect the overall results of bushcraft...
The golf swing is a complex move. Its basic goal is to send the golf ball soaring into the air. But there is more to the golf swing than merely hitting the golf club to the ball. It is all about directing...
There are many specific uses of essential oils for cats. Throughout this book, you will learn what specific oils to use for calming or relaxing your cat, eliminating fleas or ticks, keeping their skin...
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