Gill Paul has written thirteen historical novels, many of them re-evaluating extraordinary 20th-century women whom she thinks have been marginalized or misjudged by historians. Her books have reached the top of the US, Canadian, and UK charts, and have been translated into twenty-three languages.
Gill was born and raised in Scotland, apart from an eventful year at school in the US when she was ten. She worked as an editor in nonfiction publishing, then as a ghostwriter, before giving up the “day job” to write fiction full-time. She is also an events organizer for the Historical Writers Association.
Gill loves wild swimming year-round, arranging parties, and traveling whenever and wherever she can.
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Eat Yourself
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Eat yourself energetic with this informative guide to eating right and boosting your energy levels.
Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.
There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.
The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.
Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health.
Eat Yourself to Energy includes...
Part I
Happy Superfoods
Superfoods
What's your problem?
Putting it all together
Part II
Energy Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts
...And much much more!
Título : Eat Yourself to Energy
EAN : 9780600627982
Editorial : Octopus
El libro electrónico Eat Yourself to Energy está en formato ePub protegido por CARE
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