Gill Paul has written thirteen historical novels, many of them re-evaluating extraordinary 20th-century women whom she thinks have been marginalized or misjudged by historians. Her books have reached the top of the US, Canadian, and UK charts, and have been translated into twenty-three languages.
Gill was born and raised in Scotland, apart from an eventful year at school in the US when she was ten. She worked as an editor in nonfiction publishing, then as a ghostwriter, before giving up the “day job” to write fiction full-time. She is also an events organizer for the Historical Writers Association.
Gill loves wild swimming year-round, arranging parties, and traveling whenever and wherever she can.
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Eat Yourself
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Eat yourself happy with this informative guide to eating right and improving your mind-set.
We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.
There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels.
It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away.
Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health.
Eat Yourself Happy includes...
Part I
Happy Superfoods
Superfoods
What's your problem?
Putting it all together
Part II
Happy Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts
...And much much more!
Título : Eat Yourself Happy
EAN : 9780600627999
Editorial : Octopus
El libro electrónico Eat Yourself Happy está en formato ePub protegido por CARE
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